Träningspass B

A. Core

Fat Grip DB Farmers Walk

2-3 * 30 m :vila 60s

B. Styrka

Close Grip Bench Press

2-3 * 14-16 @2020 :vila 60s

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C.  Styrka

Cable SA Triceps Press

 2-3 * 14-16 @2020 :vila 60s

D. Styrka

Fat Grip Seated DB Hammer Curl 

2-3 * 14-16 @2020 :vila 60s

E. Styrka

Cable Single Arm Bic Curl

2-3 * 14-16 @2020 :vila 60s

F. Finnisher

Tabatastyle

8 * 20/10

Set 1, 3, 5, 7. Fat Grip Band Bicepscurl
Set 2, 4, 6, 8. Banded Standing Overhead Triceps Press

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